Services
complete coaching membership
BEST FOR CLIENTS WANTING SUPPORT, COACHING AND ACCOUNTABILITY TO GUIDE THEM TOWARD THEIR GOALS
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A one-time 60 minute initial consultation and fitness assessment
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2x per month personal training sessions
virtual and in-person options available
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Weekly exercise and nutrition program designed specifically for your goals
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20 minute weekly virtual check-in meeting
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Access to live and recorded pyroPILATES classes
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*Optional two additional personal training sessions per month in place of pyroPILATES.
$375 / Month
wellness program creation
IDEAL FOR THOSE WHO ARE FAIRLY INDEPENDENT AND CONFIDENT IN IMPLEMENTING A PROGRAM
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A one-time 30 minute initial consultation and fitness assessment​​
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Weekly exercise and nutrition program designed specifically for your goals
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20 minute weekly virtual check-in meeting
$125 / Month
Start Your Journey
Menopause doesn’t have to be a scary – we will get through this together.
Contact me today for a free 15 minute chat...I look forward to connecting.
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