About
Erika Toman
As we age, building and maintaining lean muscle mass (aka, strength!) grows ever important. I will help you thrive through the transition by creating a sustainable lifestyle. I am here to enrich your fitness & nutrition knowledge, so you'll never stop progressing along your wellness journey.
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As a former D1 athlete, I can honestly say I’m currently in the best shape of my life, both mentally and physically (in my late 40's!). I’m thoroughly committed to staying in control of my health into the future, especially as I navigate menopause. I have the expertise to help you do the same. I guide women to take control of their health during a time when sometimes it feels like the wheels are falling off. We will be a team working together for you to build and maintain strength while fueling your body to look and feel your best. I’ve got your back!
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I am incredibly proud of my work and the passion and fun I bring to my clients. I will personally coach you, be there to cheer you on through the highs and lows, empowering you to make better choices, and enable you to achieve sustainable results. I want you to have self-confidence and love your strong, amazing body.
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Qualifications:​​​
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NASM Certified Personal Trainer
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NASM Women’s Health Coach
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Stacy Sims Menopause 2.0 course
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GGS Certified Menopause Coaching Specialist
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NASM Corrective Exercise Specialist
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pyroPILATES instructor
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D1 volleyball player
Start Your Journey
Menopause doesn’t have to be a scary – we will get through this together.
Contact me today for a free 15 minute chat...I look forward to connecting.
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Frequently Asked Questions
Can you help me lose weight?
Yes. I will help you achieve body composition changes and weight loss by creating healthy habits. But, it’s important to note that I’m not a trainer who is going to obsess with the weight on the scale or body measurements. Instead, we will focus on how you feel. For example: Do you have energy to make it through the day? Are you able to go up and down the stairs without pain? Can you go on a strenuous hike? A healthy lifestyle so you can do all the things you want to do as you go through life’s transitions is what I will help you achieve.
Can you solve all of my wellness problems quickly?
Quick fixes are not what I’m all about - I’m here to help you through the long haul. Wellness is a lifelong journey, not a quick fix. We’re going to take it slow and progress as your body increases strength and is ready for more challenges. Developing habits take time and work and we will do it together – I’ve got your back!
What times are you available for personal training?
I offer in-person and virtual training for clients, which is best suited to those who are available during school hours (east coast time zone). I’m a baseball mom and enjoy spending time with my son as he grows up, so my evening and weekend availability is very limited. For local clients, my in-person availability is either at my private home gym or at your home.
Do i have to live near you?
No! If online coaching is a good fit for you, I am happy to work with you.
Which do you love more, cats or dogs?
Cats! 100%
Do you create meal plans?
No, this is outside my scope of practice. I will teach you the principles of healthy eating and how important it is to fuel your body to do what you want it to do. Most importantly, we will work to create healthy habits that stick.
Do i have to see a doctor before working with you?
An annual checkup with your doctor is always a good idea! If you have any major health concerns, have been injured or are working with a physical therapist, you will need clearance from your doctor to perform exercise.
Who is your target audience?
My sweet spot is women 40+ essentially the peri-menopause through post-menopause years.
Do you seriously want me to lift heavy weights?
Yes! Resistance training is essential to long term health. But don’t stress or worry about this as you’re starting out. We will take it slow and you will be ready to start lifting heavy sh*t soon and your body will love you for it!
Why should i work with you instead of a different trainer?
As women age, both our exercise and nutrition must adjust according to the change in hormones. My education and expertise are specific to guiding women through the menopause transition. I am here to guide you through your unique midlife experience.
Do i need any equipment?
To get started, just your body is all you need. As you gain strength, you will want to incorporate tools like exercise bands, exercise ball and weights.